Recipes for Good Health

Oats, Peanut Butter and Banana smoothie

Serves 1

Oats 1/4 cup

Banana 1

Peanut butter 1/4 cup

Yoghurt 1/2 cup

Milk 1/2 cup

Honey 2 tbsp

Chocolate chips for garnish

Blend all the ingredients together until smooth. Serve chilled post cycling.